Grapefruit diet or the mayo clinic diet
Request an Appointment Find a Doctor Find a Job Give Now. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. You can consume up to 2,300 milligrams (mg) of sodium a day. You can consume up to 1,500 mg of sodium a day. The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. This content has not been translated into English. Give now. Statin side effects: Weigh the benefits and risks. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. This causes your liver to remove cholesterol from your blood. Many of these people do well when they are switched to a different variety of statin. While statins are highly effective, they have been linked to muscle pain, digestive problems and mental fuzziness in some people and may rarely cause liver damage. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Oddly enough, most randomized controlled studies of statins indicate that people taking statins develop muscle pain at the same rate as people taking placebo. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks. Doctors often prescribe statins for people with high cholesterol to lower their total cholesterol and reduce their risk of a heart attack or stroke. In addition to the standard DASH diet, there is also a lower sodium version of the diet. Very rarely, statins can cause life-threatening muscle damage called rhabdomyolysis (rab-doe-my-OL-ih-sis). Although liver problems are rare, your doctor may order a liver enzyme test before or shortly after you begin to take a statin. Contact your doctor immediately if you have unusual fatigue or weakness, loss of appetite, pain in your upper abdomen, dark-colored urine, or yellowing of your skin or eyes. Statins include atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Altoprev), pitavastatin (Livalo), pravastatin (Pravachol), rosuvastatin (Crestor) and simvastatin (Zocor). Statin side effects: Weigh the benefits and risks Statin side effects can be uncomfortable, making it seem like the risks outweigh the benefits of these powerful cholesterol-lowering medications. Give now.
The risk of very serious side effects is extremely low, and calculated in a few cases per million of patients taking statins. Rhabdomyolysis can cause severe muscle pain, liver damage, kidney failure and death. You may feel this pain as a soreness, tiredness or weakness in your muscles. Having too much cholesterol in your blood increases your risk of heart attacks and strokes. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Occasionally, statin use could cause an increase in the level of enzymes that signal liver inflammation. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. One of the most common complaints of people taking statins is muscle pain. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. But up to 29 percent of the people who start taking statins report muscle pain and many discontinue statins because of it. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. Rarely, if the increase is severe, you may need to try a different statin. Statins block a substance your liver needs to make cholesterol. The pain can be a mild discomfort, or it can be severe enough to make your daily activities difficult. This content has not been translated into English. You can choose the version of the diet that meets your health needs. Request an Appointment Find a Doctor Find a Job Give Now. Discover how DASH can improve your health and lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. Talk to your doctor to see if a change of dosage or even a different type of medication might be helpful. If the increase is only mild, you can continue to take the drug. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. DASH diet: Healthy eating to lower your blood pressure The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Rhabdomyolysis can occur when you take statins in combination with certain drugs or if you take a high dose of statins.
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