How to make your own weight loss smoothies
I am a firm believer in proper food combining. If you are constantly rushing out the door in the morning, you can make your smoothies the night before. One morning she put out a big container of Greek yogurt, and I was completely hooked at the first bite. If using a double boiler, cover the milk. Turn your oven off, but now turn the oven light on. They will last in the fridge for up to 24hrs. Combine the yogurt starter with 2 tablespoons milk. Immediately remove the pot from the stove and carefully pour the hot milk into a glass or ceramic bowl or casserole dish. Each morning Aunt Sara would lay out a big breakfast buffet with fresh melons, cereals, crispy bacon, eggs, juices, pastries, breads, jams, and all manner of tempting treats. Great for weight loss, digestive health, supporting the immune system, and as a healthy and filling snack. Wrap the casserole dish with a towel to insulate it. If you must know, you can use an online calculator like. Nutrition to invigorate the Body, Mind, and Spirit. Dairy does not combine well with fruit and will cause fermentation, yeast, digestive issues, and will not aid in weight loss. Resist the temptation to add more than 3 tablespoons yogurt. To begin, pour all but 2 tablespoons milk into a double boiler or heavy-bottomed pan and turn the heat to medium. Combine the 2 tablespoons of milk you saved with the prepared yogurt in a small bowl and reserve. Just the light from the oven should keep the dish warm enough to enable the yogurt-making process. People always ask me what kind of blender I use and recommend. If you want the smoothie to be BRIGHT green as pictured, use only lighter colored fruits like pineapple, green grapes, kiwi, green apples, yellow raspberries, pear, orange, etc. It helps to have a candy thermometer so you can carefully watch the temperature, but when I went to fetch mine I remembered that the kids broke it the last time they made frosting so I used an instant-read thermometer instead.
I go into a lot more detail about this in my. Greek yogurt compares to regular yogurt like home-grown tomatoes compare to February tomatoes in the grocery store—about a kazillion times better. After some online research, I mostly followed the basic yogurt recipe in the Joy of Cooking cookbook. I first had Greek yogurt when we visited Aunt Sara and Uncle Myron at their beautiful home on the Chesapeake Bay. If you cannot have the fruits listed, simply use any fruits that you CAN have. I love you guys, so please feel free to use my discount code. They are the ONLY blender that will get you the creamy consistency that you desire. If you are REALLY pressed for time, you can make all your green smoothies for the week then freeze them. Put the dish on a cooling rack uncovered, and let the milk cool to between 105 and 110 degrees F. Leave the yogurt undisturbed for 7 or 8 hours, or overnight. I have had mine for almost 5 years and use it daily. Forget the dehydrating morning latte and get the glow with a Green Smoothie instead. For more healthy living tips and recipes please. Your Cart Contents No products in the cart. A lot of people ask how many calories are in the Green Smoothie. Homemade organic Greek yogurt with Colorado honey and granola. In the morning, carefully take the dish out, unwrap it and remove the lid, and check to see whether the milk has turned to yogurt. All you need is a blender and the following ingredients. Try any combo you like, all you need is a base of bananas, fruit of your choice and a couple handfuls of your favorite green (I like spinach as it has a really mild flavor that blends well). Greek yogurt—even the nonfat version—is thick, rich and creamy. One of my absolute favorite things is a Green Smoothie. Pinterest, OR if you are interested in getting started on your own weight loss journey with a one-on-one consultation.
