Abs diet milkshake
Three ice cubes will add volume (without calories), and tsp vanilla extract will make it even tastier (without sugar and more calories). The Problem: You wake up groggy The Prescription: A milkshake at night. Nothing can be quite as delicious and satisfying as a great diet shake, especially in the hot summer months that we are now enjoying. It can also be quite fun to experiment with your diet shake recipes and add your own personal touches to your delicious creations. When researchers in the Netherlands served people tryptophan-laden milkshakes before bed, those who normally had sleep problems performed better on mental-alertness tests the next morning. Annette Taylor writes articles for the weight loss industry on a weekly basis. One of my favorite ingredients to add to any smoothie or diet shake recipes is low-fat yogurt. Blend ingredients in a blender until desired consistency. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.
Remedy Recipe: Most of the tryptophan found in dairy comes from the whey component, so pour cup of part-skim ricotta cheese and 1 scoop of whey protein into the blender along with 1 cup of fat-free milk. 5 g fiber, 283 milligrams sodium Find More Join The Abs Diet Online and access all Abs Diet recipes as well as an arsenal of workouts designed to strengthen your core and define your abs. Per serving: 370 calories, 34 grams (g) protein, 34 g carbohydrates, 11 g fat (6. Tryptophan is a precursor of serotonin, a hormone related to restful sleep. Whether you are making an iced-based shake or a low-fat milk-based shake, a little container of yogurt. Then toss in half of a ripe banana for flavor. 5 g saturated), 1. Yogurt lends a nice creamy consistency to diet shakes, and I recommend that you try it in your favorite smoothie recipe the first chance you get. Blend well.
