Ketogenic diet-weight loss
Ketones are derived from partially metabolized fat, and they can be used in many of the same tissues of the body as glucose can, including much of the brain. Keep carbs consistently low, or you will never adapt and the process will go on indefinitely. However, it takes time for the metabolism to adjust to producing and using ketones at a significant rate. Blood sugar is maintained though precise internal processes without wild swings. Other electrolytes may also be helpful to add -- homemade broth makes a good supplement. The body can store only relatively small amounts of glucose, in the form of glycogen. There is a delay between first reducing the amount of carbohydrates that you eat, and having a smoothly running fat metabolism. Keto-adaptation is the process of shifting your metabolism from relying mostly on glucose for fuel, to relying mostly on fat-based sources of fuel.
These symptoms can be minimized by making sure to eat lots of fat, staying hydrated, and using salt liberally. These two together create a desirable flow of even, stable energy, mood, and alertness. Not only does fat oxidation itself increase, but your body starts producing enough ketones that they can be used as a significant source of fuel as well. The benefits of using fat and ketones rather than glucose for fuel are many, and are the main subject of this site. Fat-based fueling is sustainable, because it allows access to a very large store of energy without you frequently stopping to refuel. Keto-adaptation: what it is and how to adjust. Even though changes are evident within days of carbohydrate restriction, improvements continue for weeks. In the intervening days, you may feel slow, or even unwell. Carbohydrate-based fueling is a self-perpetuating cycle: it runs out quickly, and every time you eat more carbs you delay adaptation to fat-burning.
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